Life is too short not to enjoy the festive period, after all you've (hopefully!) exercised and followed your nutrition plan up until now!

Clare started online coaching with me in early Summer 2019. She had been diagnosed with a bulging disc in her lower back which was limiting.

I recently wrote a blog for Fitpro on bespoke training for specific injuries.

Gavin wanted something he could fit in with everyday family life so started my online coaching from Newcastle!

Sarah started to lose motivation, didn’t really see any difference in her shape and didn’t have a goal before working with me.

I’ve just completed a month living on a plant-based diet. No meat, fish, eggs or dairy of any kind. Why have I done it?

Darren has been fit and healthy all of his life, but when he developed an arthritic hip, he started training with Adam. Find out about...

Katherine does my Fitness4Mums online coaching package. Read about how she is getting on here!

Dave has been training with Adam for 7 years, 2-3 times a week. Find out more about how he has recovered from his injuries here! · How...

One of the main roles of a Personal Trainer is to help motivate and direct their clients down a path that will allow them to achieve...

But I’ll bulk up! No you won’t. Many women still worry that weight training will somehow transform them into Hulk like men, so they spend...

Online fitness and nutrition coaching is a relatively new phenomenon which has really taken off, due to some very successful Trainers...

I often get people coming to me that concentrate their fitness routines around improving their running, but neglect to place any focus at...

Is the combination of strength training and aerobic conditioning to specifically, but not limited to, improve athletic performance....

Paul has been doing the online coaching package with Adam for 3 weeks. Find out more about his motivations and progression here! Why did...

The dreaded love handles are often difficult to lose, because for a lot of men, a majority of fat cells are actually located in this...

People say it every year, they are going to make a change and lose weight. A staggering 80% of people who start a ‘diet’ fail at it – and...

If you are anything like me, Christmas is a time to take a little time off work, relax and spend time with family. But as much as I want...

Adele has come a long way in her weight loss journey in just a few months! Find out more about it here: How long have you been training...

What is Osteoporosis? It occurs when bones become porous, which can lead to an increased risk of fracture, especially at the hip, spine...