Online training and nutrition packages
no matter what your health and fitness goal, ability,
or budget I have an option to suit you!
bespoke coaching: the details
6-week packages cost £75
Follow on packages cost £40
With each package, you will have your own profile on my fully customised NRG FOR LIFE app to:
Record and track your week's exercise and nutrition plans
See your weekly schedule, goals and complete workouts with all the detail you need, including reps/sets/rest time and video clips of all your prescribed exercises
View and update your own nutrition plan by logging foods/drinks you've consumed that day
Communicate and check in with me, via the App's messenger facility
Monitor progression with tracking of measurements, body composition and progress shots
You will receive Nutrition/training coaching via WhatsApp/Text/E-mail/Facebook Group
You can even book additional one-to-one sessions with me for an even more personal experience!