Kelly has been training with Adam for the past 7 years and feels that it has impacted her life in more ways than one. Find out more about...

As winter approaches, many people ask me about the ever-popular Berocca and its supposed ability to stave off colds. But does taking...

Tracking your workouts Whether it's about getting strong, fitter or leaner, tracking and logging your workout is an important component...

I was recently featured as a Business Profile on the Yorkshire Times website. Here's what I had to say! What is your business motto?...

Meal prep is the art of planning and preparing your meals in advance with the intention of controlling calories and nutrition to meet...

Rachel has come a long way in the two and a half years that I have been training her. Not your typical client, she was actually wanting...

We all know that exercise and physical activity is good for the body. But it is also one of the most effective ways to help improve your...

The importance of exercise goes far beyond losing weight, preventing weight gain and long-term weight management. In fact, regular...

It is vital that you keep hydrated during exercise and even more so with the current heat wave we are experiencing! Read below for some...

Here is some advice for anyone who has had a baby recently and trying to get their health and fitness back on track. Firstly.... be...

Here are just a few factors that will have an impact on how we should be exercising as we approach our 40's and beyond Work demands and...