• Home Workouts

    Every month
    Home training membership - weekly workouts & meal plan
    • 4 Home base workouts a month - via YouTube link
    • 30 day meal plan, recipe cards and macros breakdown
    • Minimal kit and space required
    • All progressions and regressions are demonstrated for you
    • Added motivation of having an instructor exercising with you
    • Once purchased, log in to members only page to access
  • Gym Workouts

    Every month
    Gym training membership - 4 workouts & meal plan per month
    • 4 gym based workouts accessed via the app
    • 30 day meal plan, recipe cards and macro breakdown
    • Video demonstrations of each exercise with teaching points
    • Maximise your time and use of your gyms equipment
    • Structured workouts to achieve your goals
    • Once purchased, I will contact you to set you up
  • Bespoke Package

    A 6-week bespoke training package
    Valid for 6 weeks
    • Your own profile on my fully customised APP
    • See your weekly schedule, goals and complete workouts
    • Record and track your week's exercise and nutrition plans
    • Tracking of measurements, body compositon and progress shots
    • Nutrition/training coaching via WhatsApp/Text/FB Group
    • Once purchased I will be in touch with you to arrange a call
  • Meal Plan & Recipes

    A meal plan & recipe book with clear instructions & macros
    Valid for one year
    • A variety of protein rich breakfasts
    • A variety of balanced and tasty lunches
    • A variety of carb controlled dinners
    • Tasty and nutritional sides and snacks
    • Not so naughty but nice desserts
    • A fully detailed PDF will be emailed to you after purchase!